Do not do these 8 things if you want a healthy breast.

This part of the female body also requires special care.
As it turned out, trips to a mammologist and an independent examination are not always enough. About 70% of women admitted that their chest hurts periodically, and sometimes it causes irritation and itching. Such a sensitive area of ​​our body requires increased attention to ourselves, as well as proper care. So if you want a healthy and beautiful breast, then stop doing the following things.
Remove hair.
We all strive to look perfect. And the long and dark hairs around the nipples do not exactly fit into this image. There is nothing criminal in the fact that you want to get rid of them, but do not do it yourself. Pulling or hair removal in this area can cause irritation, as well as ingrown hair, which can then become inflamed. It is better to consult a dermatologist. The doctor has special knowledge in this area and will help to safely remove hated vegetation.
Running with or without a sports bra.
More than 50% of women experience chest pain during exercise. In addition, this part of the body is very mobile during cardio. Did you know that when running or jumping, the chest can rise as much as 21 centimeters? That’s why it is necessary to choose the right bra for training.
Here are some tips:
For each pitchfork, you need a sconce There are low, medium and even shockproof models. If you are not sure which one to buy, then consult with the seller.
The fabric on the cups should be dense and smooth. If you see wrinkles on it, then the cup is too big.
Remember that after 30-40 washes, a sports bra loses its properties.
Wearing a bra of the wrong size The
bra should not cause a desire to remove it as soon as possible. If you feel pain or discomfort while wearing, then think again whether you have chosen it correctly.
He should not dig into the sides.
The nipples in it are somewhere in the middle between the shoulder and elbow joints.
Belts should not be too tight or leave marks on the shoulders.
Make sure the cup tissue is smooth and the edges fit snugly against your chest.
When taking measurements, measure both the size of the strap and the size of the cup.
It’s better to try on several models to find your exact one.
Do the piercing.
Of course, everyone has the right to do whatever he wants with his body, but piercing is very dangerous for the health of your breast. Firstly, some women may be allergic to metal. Secondly, with a piercing you run the risk of harming milk production and making problems in the future when breastfeeding a baby. In addition, with this decoration, sensitivity to pain increases, as well as the risk of developing an abscess.
Use teip to fix the chest
When you want to put on an open dress, and a bra doesn’t suit him in any way, then adhesive tape or duct tape seems to be the perfect solution. Even the stars often resort to it. But this is not the best solution for the health of your breasts. Tape can cause allergies, rashes around the nipples, itching, and even inflammation.
Forget to moisturize your breasts.
We do not forget about face cream, hands or feet, but sensitive areas such as breasts are periodically ignored. And she, too, deserves everyday care. The skin on this part of the body is very thin and quickly loses elasticity. If you want a young and beautiful breast, treat it with lotions and creams.
Do not use deodorant.
Hot days or intense workouts will make you sweat pretty. And for the chest, this is not very good. Sensitive skin in this area immediately responds to temperature changes and becomes irritated. This can be avoided by following simple tips.
Do not buy bras made of synthetic fabric.
Better to invest in models with a moisturizing effect (it turns out that such happen).
Use deodorant without aluminum, and also try special lotions that prevent sweating of the chest.
On the extreme version of the bra cup, you can slightly powder with baby powder, it also absorbs excess moisture.
Squeeze or tighten the chest.
This procedure can lead to bruising and swelling. And those, in turn, only exacerbate the sensitivity of the chest. If, for some reason, you still need to mask this part of the body, then be extremely careful about it. Do not tighten too much.

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